VIEW OUR SOCIAL MEDIA FOR DAILY WODS!

We post every WOD on: Facebook ( https://www.facebook.com/cfnaturalstate/?eid=ARDJs3P6jIT_kqjL-Iie2glaV6WShPHA7i298dutKXvTJzs_3ONYcH_25Xd-GGbEqxm-zvw4e4AI11_p and Instagram ( @crossfit_naturalstate ) at 8 pm the night before. Our workouts also post to your Wodify app home screen at 12 am the day of the workout.  

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Wednesday, 12/12/18

Build to a heavy 5 rep Push Press -then- For Time: 10-9-8 Thrusters & Toes-to-Bar 600 meter Run 7-6-5 Thrusters & Toes-to-Bar  400 meter Run 4-3-2-1 Thrusters & Toes-to-Bar 200 meter Run

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