CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Some People Say:
It’s too intense.
I need to lose some weight first before I try Crossfit.
That’s simply not true.
ANYONE can do crossfit. Any size, any age, any gender, any fitness level, ANYONE!
All movements can be adapted to your fitness level and your body. Everyone has to start somewhere and if you want faster results, a stronger body and to have more fun then we would LOVE to have you.
We have Beginners Courses each month so click on Take A Class to sign up!